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Episode Rewind - Resilience and Rising When We Are Triggered: Lesson 45

                    Introduction This week, join me in this recap episode where I set out on an investigation on resilience. I wanted to bring this episode back given the hard times that we are all facing as a collective, and provide you with some helpful tools to build your resilience and build habits that can become healthy coping mechanisms for when things get hard.  Before you get reading, download this week's journal prompts that we prepared for you so that you can follow along with the episode! In this episode, I reflect on my own lived experience, and how it sparked me to set out on a life journey of investigating resilience and...

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Lesson 44: How To Listen To Your Inner Voice and Align Your Life with Leah Brathwaite

  Does self-doubt creep up on you when you are about to do a hard thing? You might be on the cusp of something great. In this last episode from my IGTV Series #LessonsInResilience that we share with you this week, I interview Leah Brathwaithe, my former Coach, who is also a Soul Advisor, Best-Selling Author and Creator of the “Live Free Lifestyle” program. We talk about how to navigate self-doubt, step into your purpose, and support yourself with a morning routine. In this episode, we also talk about some of the self-doubt triggers that you might be encountering, and how you can support yourself to work through it, and step into your purpose. When we are working on our...

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Lesson 43: Being Multi-Passionate With Hitha Palepu

Are you a person that has multiple passions in several areas of interest? In today’s society and social media world of ‘niches’, it’s easy to let ourselves believe that we have to specialize, and that we can only be, and focus on ‘one thing’.  Throughout my life, I have always been a person that is passionate about many different things. I’ve always found myself finding passions and interests that didn’t necessarily ‘align  with one another, and in my opinion, I think it has greatly contributed to my growth as an individual. That is why in this week’s episode of the podcast, I wanted to share my conversation from #LessonsInResilience with Hitha Palepu. Hitha is an executive in the pharmaceutical industry,...

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Lesson 42: Finding Hope In Hard Times with Katie Zeppieri

Hello Beautiful People! This week, I am excited to share another interview from #LessonsInResilience, my original IGTV Series that I created to interview the people that I look up to the most, and learn from their lived experiences. This week, I share my interview with  Katie Zeppieri, the founder of GirlTalk and MicDrop Marketing. In this episode, Katie shares her experience and lessons learned after making a pivot in her business in light of the COVID-19 pandemic, and how she decided to interview folks for 14 weeks straight on IG Live back in March. Katie also shares deeply impactful words about how she navigated depression in 2017, and provides us with words of hope and courage throughout this conversation. I...

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Lesson 41: Facing adversity and building self-efficacy

  Hello Beautiful People! As I continue to share with you some of my favourite conversations from my IG Live Series #LessonsInResilience, I am extremely excited to share with you a conversation that I had with Monique Bryan a few weeks ago about what it means to build a business while prioritizing your well-being in the process.  In this episode, Monique who is a personal branding coach and cancer survivor shares with us her Lessons Learned from the hardest times in her life and her experience building her business:  2:11 - Monique shares with us how her cancer diagnosis was the best and worst thing that could have happened to her, as the experience allowed her to gain clarity in...

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