Podcast — self help RSS



Episode Rewind - Resilience and Rising When We Are Triggered: Lesson 45

                    Introduction This week, join me in this recap episode where I set out on an investigation on resilience. I wanted to bring this episode back given the hard times that we are all facing as a collective, and provide you with some helpful tools to build your resilience and build habits that can become healthy coping mechanisms for when things get hard.  Before you get reading, download this week's journal prompts that we prepared for you so that you can follow along with the episode! In this episode, I reflect on my own lived experience, and how it sparked me to set out on a life journey of investigating resilience and...

Continue reading