Learning To Advocate For Ourselves with Sarah Nicole Landry @thebirdspapaya: Lesson 50
Preparing for this winter stretch + the birth of her new baby [8:30] Sarah shares that she has been hard at work preparing for the winter in order to be mindful of seasonal affective disorder, and that she has also been preparing for the birth of her new baby since she works for herself and wants to be able to take some time off for maternity leave when the baby comes. As this isn’t her first pregnancy, Sarah tells me that she has been reflecting a lot in the past few months about the state of her mind and body this time around, and she has learned to advocate for herself and communicate her needs and boundaries as...