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Lesson 36: Protecting Your Energy with Boundaries

Hello Beautiful People! I hope that you are having an amazing Sunday.  This week, I taught the first module for my online masterclass: “The Next Right Step” on Wellness. We had the privilege of having Minaa B, an NYC based licensed therapist, author, speaker, writer, and wellness consultant join us for the interview portion of the night, and I am so proud of how the night went. We learned about physical and mental wellness in a community space, and had incredible conversations about what it means to be well.   On top of that, I have been staying busy and have been trying to reminisce about the incredible conversations I had for my #LessonsInResilience IGTV series. This week in the midst...

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Lesson 35: Why Celebrating Our Wins is Important

This week’s episode “Celebrating Our Wins” is a reflection of my journey of learning to celebrate myself and the wins of my team in a way that feels good to all of us. To truly commemorate and honour all the work and effort to get where we are and be proud of ourselves for what we accomplished the past few weeks launching “The Next Right Step” Program.  We’re talking all about celebrating our wins. If you’ve been following along with the show for the past few weeks, you’d know that I just finished the launch of my brand new “The Next Right Step” program. I’ve been spending the past few days taking time to celebrate and process, allowing myself and...

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LESSON 33: PREVENTING BURNOUT WITH BOUNDARIES

With many of us working from home, the line between the work/life separation is more blurred than ever right now. In this week’s episode, Komal discusses why it’s important or us to be aware of burnout and put in place boundaries to prevent it.

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LESSON 32: HOW TO WORK THROUGH SELF-DOUBT BY ASKING YOURSELF FIVE QUESTIONS

We have all felt self-doubt show up in our lives. It’s normal, and it can sometimes be a great teacher. The importance lies in how we choose to work through it. In this week’s episode, join Komal as she shares the 5 steps you can take to manage your self-doubt when it rears its head. On the week of their anniversary, Komal and Mitch discuss moments when self doubt has shown up in their lives and the lessons they have learned.

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