Podcast RSS



LESSON 31: BUILDING COLLECTIVE RESILIENCE AND SHOWING UP FOR ANTI-RACISM WORK IN OUR COMMUNITIES

After taking a month-long break from recording, Komal is back this week to introduce an eye-opening conversation that she had with Jam Gamble, a multi-passionate media personality and speaker at Gem Conference last month. The conversation at the conference was planned spontaneously, as it took place the week following the murder of George Flloyd, and both Jam and Komal felt it was important to hold space for a conversation about anti-Black and Indigenous racism, and how we can contribute to the ongoing movement for equality. In their conversation, Komal and Jam discussed the steps that we can take to best show up for anti-racist work going forward, and how we can build collective resilience as we commit to being anti-racist...

Continue reading



Lesson 30: Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself

Hello beautiful humans! Happy Sunday! First, thank you all so much for supporting our online store launch. I have so loved seeing you all receive your limited edition merch over the last week! The quote on this collection, ‘We Can Do Hard Things,’ has been such a powerful daily reminder for me the last 2.5 months, now it gets to do the same IRL for each of you. Here’s your discount code (LL10) if you are still interested in purchasing. Enter it at checkout to apply 10% off!Next up, it’s the Champagne Episode of Lessons Learned! I’m 30 years old, and this is the 30th episode of the podcast – what a fun milestone to hit! This is my first time sitting down to record...

Continue reading



Lesson 29: Lessons From Our Mothers

Happy Mother’s Day, beautiful humans! This is a big week!  TLDR: We are back from our first pod break; we launched our Lessons Learned Co. Store with a limited edition ‘We Can Do Hard Things’ collection with shirts, a mug, prints, and more; and we are celebrating mothering this week on the show in honour of all the incredible ‘mothers’ in our lives (and dropped a new playlist and prompts for you)! Read on for the deep dive...  WE’RE BACK! What is our pod break? It’s a once a month pause to let our team take a breath and to allow all of you the space and time to dive into missed episodes, worksheets and lessons that you might not have had time for.I just scheduled our monthly pod...

Continue reading



LESSON 28: HOW TO COACH YOURSELF THROUGH HARD TIMES

This week, Komal walks us through the questions we can ask ourselves to navigate the hard days. You can lead yourself through these questions as you workshop different parts of your life, and work to find clarity in what you’re feeling, and what you want and need to do next

Continue reading



LESSON 27: UNPACKING SELF-SABOTAGE AND SETTING BOUNDARIES

This week, Komal explores what it was like to commit to new plans in the shadow of the plans we lost. She reflects on how grief enabled her inner self-saboteur to rear its head and allowed her to face some hard things this week. The outcome? A better understanding of personal boundaries and becoming fully present in joy.

Continue reading