When we begin to lose interest and excitement for our work, it can be one of the first indicators that we might be approaching burnout.

When it comes to work, it’s very common in our society for individuals to tie their productivity to their self-worth and begin to confuse their identity with their job or what it is that they do on an everyday basis.

If you received ‘Work’ as a result of this quiz, it means that you could benefit from establishing some boundaries with your everyday work life, and begin some reflection on your relationship to labour and productivity.


Ready to get a little personal?

Read these 3 journal prompts to begin to reflect on your relationship to labour and productivity, and begin to establish some healthy boundaries.

  • Prompt #1
  • Prompt #2
  • Prompt #3

Reflect on the structure of your typical workday.

How many hours do you work per day?

When your workday ends, do you “take work home with you /aka work after-hours?

How many times a week do you find yourself doing this?

Reflect on your energy output.

What is something in your life right now that you feel is draining your energy in your day-to-day life?

Support yourself with boundaries and protect your energy.

What is a boundary that you can set in place at home in your everyday life so that you can end the day feeling more rested and replenished?

How about at work?

Not sure where to start to improve your relationship to work?

These resources below will get you started.

Download my free pdf self-coaching guide.

It’s going to get you crystal clear on what you need to support yourself during this time in self-isolation.

Check out this curated playlist of podcast episodes I have recorded on the topic of Work!

The episodes cover topics such as: how you can hustle at work holistically, how to anchor through chaos, how to build a purpose-driven life and career, and how to figure out your next right step among all the chaos we have been experiencing lately. 💡

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to get to know me personally and learn more about resilience on the daily!

Hold up — let me introduce myself...

Hello, 👋 My name is Komal Minhas.

I’m a resilience educator, entrepreneur, investor, and host of the Lessons Learned Podcast. I am someone who has lived a lot of life in a short time.

And I am also someone that has faced hardship in life. Back in 2017, I went through a wellness crisis when I was diagnosed with a rare form of skin cancer. I was also facing burnout at work, and made the decision to pick up my life and career in New York City to move back home to Canada in order to better support myself and my wellness.

I've also had the privilege of interviewing and learning from incredible individuals such as Michelle Obama, Rupi Kaur, Jagmeet Singh, Luvvie Ajayi Jones, and countless others.

Through my lived experience and learning from these powerhouse humans, I have gone through a complete transformation of my wellness rituals and daily routines and began heavily prioritizing them in my life.

I've become passionate about studying resilience and our ability as humans to come back from the hard things in life and within society. I now host a podcast, training sessions, and programs that investigate resilience and help you feel well in your mind and body.

I am also a passionate advocate for ways to increase resilience across our communities and societies, with an emphasis on intersectionality.

P.S. Don’t be surprised to see me in your inbox with more tips to transform your relationship to work 💌