Self-Coaching
Guide + Workbook

Gain clarity on how you’re currently feeling, the changes you are going through in this current stage of your life, and what you most want and need moving forward.

Tap Into Your Inner Compass —

This workbook is a safe space for you to have an honest conversation with yourself and release whatever you may need to release.

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If You're...

Looking for clarity about the next steps in any area of your life.

On a journey of personal growth and are looking to improve your ability to speak to yourself and connect to your truth

Feeling as if you need to reconnect to yourself and what it is that you truly want and need in this moment

This is for you!

Take a moment for You...

What You'll Learn —

This workbook has meaningful questions for you to ask yourself to re-connect to your truth and uncover what you’re feeling at the moment, what changes you want to make in your life, and what you want and need moving forward.

You’ll be able to reflect on what you’re currently facing and feeling in different areas of your life such as: your work, well-being, physical and emotional environment, and relationships.

You'll Walk Away Feeling —

A weight lifted off your shoulders by being honest with yourself and honouring your feelings.

More prepared to dive even deeper into your relationship with yourself and your personal growth.

More clarity on what you want and need moving forward.

real results

You are so calm and insightful. Will use these questions myself ...over and over again.

That was so helpful.
It was interesting to hear how you coach yourself through your thoughts. I could listen to you all day.

— SUSAN

“

What You Get —

GUIDED MEDITATION

A guided meditation by Komal Minhas for you to use to reconnect to yourself as you complete this personal growth work.

Self-Coaching Workbook

A 9-page workbook where you will learn the questions to ask yourself when you encounter an obstacle in your journey and be able to reflect, connect to your truth, and have an honest conversation with yourself.

In-Depth Podcast Episode

A self-coaching podcast episode by Komal Minhas that teaches you the basics of coaching yourself when you need to gain clarity on your feelings, your situation, your wants and needs, and how to move forward.

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You Get All Of This For Only —

$17

“

There is no end to healing. There is no end to learning, there is no end to self-reflection, to growth.

Growth is a Constant Process.

— KOMAL MINHAS

This workbook was mindfully created by Komal Minhas, Resilience Educator, Interviewer, Investor and Podcast Host.